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I am eating less than my calorie burning and my carbs fat and protein seem to be in the proper balance yet I am not losing. In fact i have gained 1.8 since my last weigh in. that sucks... I have even started walking at 3m/h on my treadmill. I have poor balance so i can not walk outside fast as I have to hang on.
Help!
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701 千卡
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脂肪: 19.75克 | 蛋白质: 76.97克 | 碳水物: 57.67克.
早餐: CytoSport 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal. 午餐: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. 晚餐: Cooked Green Cabbage (Fat Not Added in Cooking), Appleton Farms Turkey Ham. 小食/其他: Coffee (Instant Powder), CytoSport 100% Whey Protein - Vanilla, Friendly Farms Greek Nonfat Yogurt - Plain, Unroasted Almonds. 更多的......
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2046 千卡
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运动:
睡眠 - 9 小时 和 57 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 坐着 - 7 小时, 步行（慢步的） - 3公里/小时 - 40 分钟, 家务 - 2 小时, 步行（中等的） - 5公里/小时 - 23 分钟. 更多的......
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