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Clouds have cleared, but simply do not have time to walk today :( Too much housework and errands before work, but today will be a very busy day at the Club...
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717 千卡
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脂肪: 35.38克 | 蛋白质: 51.35克 | 碳水物: 54.26克.
早餐: Morningstar Farms Garden Veggie Patties (67g), Kiwi Fruit, Blueberries, Egg, Regular Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. 午餐: Celery, Young Green Onions (Tops Only), Ken's Steak House Lite Caesar Salad Dressing, Tomatoes, Avocados, Cucumber (Peeled), Kroger Romaine Hearts, Great Value Canned Chunk Chicken Breast. 更多的......
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1930 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 3 小时 和 15 分钟, 驾驶 - 30 分钟, 家务 - 2 小时, 上班 (工作) - 6 小时 和 30 分钟, 休息 - 3 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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