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Thank you all for the support of yesterdays post. I know it will be a long haul ahead but I am okay with. oh and Happy Hump Day everyone
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1423 千卡
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脂肪: 44.43克 | 蛋白质: 98.40克 | 碳水物: 161.22克.
早餐: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Whole Milk. 午餐: Tuna Salad Sandwich. 晚餐: Chili Con Carne with Beans, Skim Chocolate Milk. 小食/其他: Ghirardelli Triple Chocolate Brownies, Wonderful Halos Mandarin Oranges. 更多的......
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