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7.35 miles today. Boy did I feel it. I should have taken a rest day, but I knew I wouldn't have time to walk the next two days and I didn't want to take 3 days off. So what did I do? Overdid it, of course! Couldn't just take a short walk, no... I had to prove I could do it. Nearly freaking killed me. Learned my lesson... until the next time.
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1936 千卡
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脂肪: 85.55克 | 蛋白质: 216.41克 | 碳水物: 70.56克.
早餐: Peppermint (Mint), Hershey's Sugar Free Chocolate Syrup, Coffee (Instant Powder), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Powerade Zero Orange (Bottle), GNC Chewable Vitamin C 500, Great Value Large White Eggs. 午餐: Chicken Leg. 晚餐: Birds Eye Steamfresh Buffalo Cauliflower, Skinless Chicken Breast, Chicken Thigh. 小食/其他: Russell Stover Salt Water Taffy, Great Lakes Smoked Meats Jalapeno Smokies, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. 更多的......
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