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Yeah - I did it! Pedometer reading 17,570 burned 1,085 calories. It wasn't as difficult as I thought. I had to walk the treadmill for a hour instead of 30 minutes. Did really good on the diet part today as well. I finally had meals that were quite filling. Looking forward to my weigh in on Sunday!
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1221 千卡
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脂肪: 31.45克 | 蛋白质: 61.84克 | 碳水物: 171.47克.
早餐: creamer, Sugar, chamoille tea, Cranberry Orange Muffin. 午餐: yoplait nonfat yogurt, granola, turkey, mayonnaise, cheese, honey wheat bread, orange. 晚餐: carrots, mashed potatoes, gravy, salmon. 更多的......
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3270 千卡
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运动:
休息 - 7 小时 和 30 分钟, 睡眠 - 8 小时, 驾驶 - 3 小时, 步行（中等的） - 5公里/小时 - 1 小时, 健美操（轻型的，例如居家运动） - 30 分钟, 站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 2 小时. 更多的......
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