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Another 7.25 miles today! This time 4 minutes faster than the last. Had another drop on the scale this morning, and as much water as I have been flushing today, I am hopeful for another tomorrow. Looks like all that frustration that I have been having about the scale not moving is all going away quick. I hope I lose these few pounds I need to change my bar color before I hit another plateau.
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1721 千卡
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脂肪: 67.65克 | 蛋白质: 196.59克 | 碳水物: 84.73克.
早餐: smoothie, Great Value Large White Eggs, GNC Chewable Vitamin C 500, Powerade Zero Orange (Bottle), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coffee (Instant Powder), Hershey's Sugar Free Chocolate Syrup, Peppermint (Mint). 午餐: Sensible Portions Garden Veggie Straws - Zesty Ranch. 晚餐: Cooked Broccoli (Fat Not Added in Cooking), Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Chicken Breast, Chicken Thigh, Tuna Fish Salad 110g 01/21/17. 小食/其他: Great Value Peppermint Starlight Mints, Celery. 更多的......
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