在2017年05月21日体重纪录（没有日志纪录）
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68.5 公斤
最近减少: 5.8 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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1555 千卡
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脂肪: 73.39克 | 蛋白质: 75.78克 | 碳水物: 156.92克.
早餐: Spectrum Organic Virgin Coconut Oil, Pioneer Brand Peppered Gravy Mix, Egg White, Butterball Bacon Style Turkey, Coffee. 午餐: Green Giant Extra Sweet Corn on the Cob Mini-Ears, Coca-Cola Coke Zero, Emerald Sweet & Salty Mixed Nut Blend - Original, Act II 100 Calorie Butter Mini Popcorn Bags, Minute Maid Lemonade Juice Box, Bananas, Strawberries. 晚餐: Kraft Original BBQ Sauce, Kroger Deli Thin Sliced Provolone Cheese, Olive Garden Italian Salad Dressing, Cucumber (with Peel), Trader Joe's Diced Onions, Great Value Medium Black Olives, Tomatoes, Goya Garbanzo Beans, Green Giant Extra Sweet Corn on the Cob Mini-Ears, Chicken Wing (Skin Eaten). 小食/其他: Activia Light Vanilla Yogurt, Smucker's Seedless Red Raspberry Jam. 更多的......
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稳定体重
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