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7.25 miles before work! YAY! Fat cannot possibly withstand this. I will walk away from it. It will not stick around. This was also the first time I completed 4 miles under an hour, mind you I really slowed down on miles 6&7, but hey, 59:58 is still under an hour for the first four!
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1508 千卡
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脂肪: 75.85克 | 蛋白质: 169.08克 | 碳水物: 35.81克.
早餐: Great Value Large White Eggs, Chicken Thigh (Skin Eaten), Peppermint (Mint), Hershey's Sugar Free Chocolate Syrup, Coffee (Instant Powder), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. 午餐: Sensible Portions Garden Veggie Straws - Zesty Ranch, Tuna Fish Salad 110g 01/21/17. 晚餐: Pork Chop, Crystal Farms Mozzarella String Cheese Sticks. 小食/其他: Snapple Diet Trop-A-Rocka Iced Tea, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Celery. 更多的......
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