在2017年05月20日体重纪录(没有日志纪录)
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62.6 公斤
最近减少: 0.9 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1745 千卡
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脂肪: 62.38克 | 蛋白质: 58.59克 | 碳水物: 244.55克.
早餐: Semi-Skimmed Milk. 午餐: Orange Marmalade, Flora Light, Wheatfield Bakery Multiseed Farmhouse Bread. 晚餐: Asda Red Seedless Grapes, Barratt Refreshers Ice Lolly, Lowfat Plain Yoghurt, Tesco Simple Side Salad, Cream Cheese (Low Fat), Morrisons Cranberry Sauce, Chicken Breast (Oven Roasted, Fat Free, Sliced), Aldi Reduced Fat Coleslaw, Morrisons Haslet, Weight Watchers Crisps, Tesco Egg Mayonnaise Sandwich Filler, Asda White Tortilla Wraps, Flora Light, Wheatfield Bakery Multiseed Farmhouse Bread. 小食/其他: Sunnyvale Fruit Cake, Chip Shop Chips. 更多的......
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一星期增加0.1 公斤
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