Down a bit and feeling good. Ended up taking last night off work and relaxed a bit. Still, stress level is high and I may end up working over the weekend. I added an extra 1/8 of a mile to my run this morning and was able to complete the 5k in 34 minutes. I think I will be in good shape for my run in March.
Be Happy!
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93.0 公斤
最近减少: 45.8 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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1574 千卡
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脂肪: 76.05克 | 蛋白质: 138.82克 | 碳水物: 48.95克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Horseradish, Mushrooms, New York Strip Steak, Cauliflower. 晚餐: Iced Tea, Creamy Dill Dressing, Baked or Broiled Salmon, Jell-O, English Cucumber, 50/50. 小食/其他: Cucumber, Vodka, Strawberry Cheesecake, Stringsters String Cheese. 更多的......
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3362 千卡
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运动:
驾驶 - 20 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 举重锻炼(中等的) - 20 分钟, 跑步(慢跑) - 8公里/小时 - 35 分钟, 睡眠 - 7 小时 和 25 分钟. 更多的......
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一个星期减少1.3 公斤
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