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Officially sick. I went to the store and got some cold and sinus stuff, no more liquid NyQuil! 2 doses were almost 40 carbs. That's crazy. I'm in ketosis still but just barely. I had to go to the social security office today, my son needs his card to get his learner's permit. Why do kids today not want to drive anymore? When I was young I couldn't wait to drive.
I don't feel like using the treadmill today but I will. I did 1/2 already but my speed is a little slower than normal. Incline is higher than usual though. It's hard to do since my nose keeps running.
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1744 千卡
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脂肪: 133.50克 | 蛋白质: 96.76克 | 碳水物: 17.92克.
早餐: Cinnamon, Organic Valley Organic Half & Half, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Coconut oil packet. 午餐: Wal-Mart Ribeye Steak Thin, Kerrygold Pure Irish Butter, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Great Value Half & Half, Cinnamon, Coffee (Brewed From Grounds). 晚餐: Kerrygold Pure Irish Butter, Chicken Wing (Skin Eaten). 小食/其他: Great Value Half & Half, Coffee (Brewed From Grounds), Reese's Sugar Free Peanut Butter Cups, Coffee (Brewed From Grounds), Great Value Half & Half. 更多的......
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2824 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时 和 5 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Never thought to check calories or carbs in medicine, but I guess they had to make the syrup palatable. With regards to driving, I was thrilled to get my license the day after my 16th bday, and have since added motorcycle and 18-wheeler to the list on my card! Yes, my family thinks I'm nuts, but I always thought it was badass.
2017年05月19日 会员：: soonsoonsoon
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2017年05月20日 会员：: heidij123
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2017年05月20日 会员：: Mom2Boxers
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