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Up at 9:30. Went to take trash, then Walmart and IGA and home. Did laundry and watered plants. Fixed supper. Angie called and will cal Eloise later.
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1209 千卡
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脂肪: 55.64克 | 蛋白质: 43.33克 | 碳水物: 141.81克.
早餐: Marshmallow Fluff, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Jif Maple Peanut Butter. 午餐: McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small). 晚餐: Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak, King's Hawaiian Hawaiian Sweet Hamburger Buns, Roll. 小食/其他: Simply Nature Organic Lightly Salted Popcorn. 更多的......
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3658 千卡
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运动:
Exercising in hot tub - 40 分钟, 温泉 - 2 小时, 唱歌 - 1 小时, 烹饪 - 1 小时, 看书 - 2 小时, 睡眠 - 8 小时, 休息 - 2 小时 和 50 分钟, 驾驶 - 1 小时, 走路 (步行, 散步) - 1 小时, 坐着 - 1 小时, 家务 - 2 小时, 看电视 - 1 小时, 拉伸（瑜伽） - 30 分钟. 更多的......
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