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Measurement Fri, May 19, 2017
Weight 230.7 lbs
BMI 42.5
Percent Body Fat 43.9 %
Percent Body Water 40.9 %
Skeletal Muscle Mass 66.7 lbs
Bone Mass 8 lbs
Oops, I didn't realize how much sugar/carbs was in Nyquil. I'm still in ketosis but I'm not sure how. I'm going to pick up some sugar free cold medicine today.
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1744 千卡
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脂肪: 133.50克 | 蛋白质: 96.76克 | 碳水物: 17.92克.
早餐: Cinnamon, Organic Valley Organic Half & Half, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Coconut oil packet. 午餐: Wal-Mart Ribeye Steak Thin, Kerrygold Pure Irish Butter, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Great Value Half & Half, Cinnamon, Coffee (Brewed From Grounds). 晚餐: Kerrygold Pure Irish Butter, Chicken Wing (Skin Eaten). 小食/其他: Great Value Half & Half, Coffee (Brewed From Grounds), Reese's Sugar Free Peanut Butter Cups, Coffee (Brewed From Grounds), Great Value Half & Half. 更多的......
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2824 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时 和 5 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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