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Well, I didnt get 8 miles in before the weather decided that I didn't need to walk anymore, but I did get 4 in. Going up the hill to get back to my car was brutal.
This stupid plateau I'm stuck in is killing me. I want to see my bar color change so badly, and the damn scale won't move more than a few tenths of a pound at a time! I'm losing tons of inches, so I know everything I am doing is just creating muscle. But Come On!!! 7lbs, just 7 need to come off so I can see it!
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1541 千卡
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脂肪: 75.94克 | 蛋白质: 90.35克 | 碳水物: 127.55克.
早餐: Powerade Zero Orange (Bottle), GNC Chewable Vitamin C 500, Great Value Large White Eggs. 午餐: Honeycrisp Apples, Daisy Low Fat 2% Small Curd Cottage Cheese. 晚餐: Shrimp, Subway Italian BMT Salad. 小食/其他: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Pop Weaver Extra Butter Microwave Popcorn, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Sweets Salt Water Taffy. 更多的......
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