probably just a fluke. stepped on the scale first thing this morning. it's gotta be wrong!!
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59.2 公斤
最近减少: 2.0 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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909 千卡
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脂肪: 22.82克 | 蛋白质: 17.30克 | 碳水物: 180.28克.
早餐: Whole Wheat Bread, Light Peanut Butter Smooth, Sugar, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds). 午餐: Honeycrisp Apples, Oatmeal Cookies, Green Tea, No Calorie Sweetener (Packets). 晚餐: Syrup, Plain Pancakes, Coffee, No Calorie Sweetener (Packets), Herbal Tea. 小食/其他: Thin Crisps Original, Bananas, Light Peanut Butter. 更多的......
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1907 千卡
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运动:
步行(中等的) - 5公里/小时 - 45 分钟, 步行(锻炼型) - 5.5公里/小时 - 20 分钟, 步行(慢步的) - 3公里/小时 - 2 小时, 案头工作(例如办公室的工作,坐着) - 5 小时, 休息 - 10 小时 和 55 分钟, 睡眠 - 5 小时. 更多的......
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一个星期减少4.8 公斤
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评论
Nah, I bet it's not wrong- that's great! You just found the formula that works best for you. Congrats and keep at it!
2012年02月10日 会员:: QuirkyNat
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This is a formula that I would not recommend, stress! For the first time stress has not made me want to eat but to only eat enough to keep me going!
2012年02月11日 会员:: pam-u-la
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