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So it has been a while since I've recorded any kind of journal entry here. Mostly I've been lazy about it, I admit, but I've also been a little disheartened by hitting a plateau in weight loss. My measurements are still seeing some progress and my body fat percentage is dropping a bit, so I don't feel that I'm not seeing any gain. I'm just not seeing the gains I expected.
However, I'm still dead set against crash diets and fasts. Even as a short term drop to hit another plateau (where I intend to stay). I'm tempted to move from a ~1800 kcal diet to ~1500 kcal diet but I haven't quite put that plan into action yet. I'm having a hard time meeting all of my nutritional needs (protein targets and a balanced diet) at that reduced calorie level.
In the mean time I've start kick boxing as an aerobic workout. My first class was last night and I do have to say that I'm very, very glad I waited until I was close to my target weight to begin. I'd have been completely immobile today had I tried that class a year ago. Even as it is I am ravenously hungry since the workout was ~1200 kcals by itself (I took my heart rate monitor/calorie estimator off about half way through since it kept coming loose and I didn't want to halt). If I keep this class up I might not need to do any calorie cuts.
I'll try it again on Thursday to see if my old bones can take withstand the punishment.
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1770 千卡
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脂肪: 34.00克 | 蛋白质: 173.00克 | 碳水物: 213.00克.
早餐: Footlong Roast Beef, Provolone. 午餐: Charbroiled BBQ Chicken Sandwich. 晚餐: White Meat Chicken Bowl. 小食/其他: Jay Robb Egg Protein Powder. 更多的......
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 评论
Yeah it is tempting to go to some quick fad to get past a plateau weight but I guees if you keep at it eventually ithe scale might start moving in the right direction. And yeah I feel you on being at a lower weight to try and keep with some exercises and/or activities that are a little more physically demanding. Your only about 10 pounds from reaching your goal hang in there and I'm sure you will.
2010年02月10日 会员：: splendidhammer
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lol that kickboxing class is gonna kick your arse!! They are so much fun, I am craving mine -haven't been allowed to contradicting sched w/ hub. Boo him. Anyway. There is a zig zag calculator that teaches you how to zig zag cals for weightloss or gain. Your body can be in a plateau if you are eating the same things every day. I will pm it to you see if it intrests you. 1200 sound too low, but once a week or so might do you good? Also I have seen that those kickboxing classes, some don't lose weight w/ them cause they don't eat enough... but either way its certainly is a change to your routine and that or cals my tweak your body into losing again! You are doing fantastic btw!
2010年02月11日 会员：: cindyshine
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