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You are lovable的日记, 2017年05月15日

I'm amazed at the adaptability of the human body and how we can "train" our cravings. Yesterday was the big Mother's Day celebration held at Bucca Di Peppo, Family Style Italian. It didn't bother me at all to eat only salad, because I honestly didn't want to eat the heavier options. It was easy to pass the plates of pasta, meat, and bread without feeling like I was losing out. I really wanted to eat that salad!

How nice is it to be on a journey of reshaping my body while loving the nutritious and colorful foods our bountiful Mother Earth provides.

查看饮食日历, 2017年05月15日:
1319 千卡 脂肪: 29.56克 | 蛋白质: 78.58克 | 碳水物: 118.05克.   早餐: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Columbus Rotisserie Seasoned Chicken Breast. 午餐: GT's Organic Raw Kombucha (Bottle), Valbest Chicken Breast, Apples, Sabra Roasted Red Pepper Humus, Cucumber (Peeled). 晚餐: Red Table Wine, Valbest Chicken Breast. 小食/其他: Market Pantry Half & Half, Bob Evans Low-Fat Strawberry Yogurt. 更多的......
2345 千卡 运动: 步行(锻炼型) - 5.5公里/小时 - 1 小时, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......



     
 

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