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my next small goal is 275 which is 13 lb away. when I reach that it will be my lowest weight in 5 years.
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130.5 公斤
最近减少: 20.0 公斤.
还有: 46.6 公斤.
饮食准则: 合理的.
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1184 千卡
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脂肪: 36.15克 | 蛋白质: 91.53克 | 碳水物: 132.74克.
早餐: Starbucks Skinny Vanilla Latte (Venti), Quest White Chocolate Raspberry Protein Bar. 午餐: Carrots, Kroger CARBmaster Apple Cinnamon Yogurt, Celery, Skippy Creamy Peanut Butter. 晚餐: Honey, Kikkoman Less Sodium Soy Sauce, Fresh & Easy California Blend Vegetables, Pennsylvania Dutch Kluski Egg Noodles, Pork Chops (Top Loin, Boneless). 更多的......
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一个星期减少1.9 公斤
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