Up a bit today but nothing significant. My car broke down on the way to the gym this morning but my workout buddy came to the rescue and picked me up. Going to have to figure out what to do with the car though…
Be Happy!
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93.6 公斤
最近减少: 45.2 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
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1523 千卡
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脂肪: 82.32克 | 蛋白质: 152.59克 | 碳水物: 61.53克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Baby Spinach, Red Kidney Beans, mushrooms, Cucumber (Peeled), Blueberries, Ranch Dressing, Hard-Boiled Egg, Cheddar Cheese, Chicken Breast (Skin Not Eaten), Bacon. 晚餐: Carbmaster Spiced Pear Yogurt, Smoked Pulled Pork, Feta Dressing, English Cucumber, 50/50. 小食/其他: Strawberry Cheesecake, Stringsters String Cheese. 更多的......
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3385 千卡
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运动:
驾驶 - 20 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 举重锻炼(中等的) - 20 分钟, 跑步(慢跑) - 8公里/小时 - 35 分钟, 睡眠 - 7 小时 和 25 分钟. 更多的......
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一星期增加1.3 公斤
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