在2017年05月14日体重纪录(没有日志纪录)
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122.2 公斤
最近减少: 5.3 公斤.
还有: 4.3 公斤.
饮食准则: 100%.
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1451 千卡
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脂肪: 66.28克 | 蛋白质: 128.43克 | 碳水物: 82.73克.
早餐: Toasted Mixed Grain Bread, Coffee (Brewed From Grounds), Whole Milk, Cadbury's Hot Chocolate Powder, Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). 午餐: Ranch Salad Dressing, Aunt Nellie's Pickled Beets, Mixed Salad Greens, Cucumber (Peeled), Roasted Grilled or Baked Chicken (Skin Not Eaten). 晚餐: Heinz Baked Beans, Roasted Grilled or Baked Chicken (Skin Not Eaten), Zucchini. 小食/其他: Kiwi Fruit, Morrisons Stem Ginger in Syrup, Fage Total 0% Fat Free Authentic Greek Yoghurt, Promax Protein high protein bar (dark chocolate orange flavour). 更多的......
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2534 千卡
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运动:
Painting and Decorating @ 160 cals ph - 5 小时, 休息 - 14 小时, 睡眠 - 5 小时. 更多的......
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一个星期减少1.9 公斤
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