在2017年05月10日体重纪录(没有日志纪录)
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64.9 公斤
最近减少: 1.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1657 千卡
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脂肪: 49.47克 | 蛋白质: 150.28克 | 碳水物: 171.40克.
早餐: General Mills Cinnamon Chex Cereal, General Mills Cheerios Protein Oats & Honey, All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Bitchin' Sauce Bitchin' Sauce, Ken's Steak House Lite Asian Sesame Dressing, Foster Farms Breaded Chicken Patties, Costco Multigrain Flatbread. 晚餐: Lucerne Jarlsberg Reduced Fat Swiss Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. 小食/其他: MusclePharm Combat Powder - Cookies 'N' Cream, Beachbody Performance Recovery, MusclePharm Combat Crunch - Cinnamon Twist. 更多的......
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稳定体重
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