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1369 千卡
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脂肪: 57.56克 | 蛋白质: 63.17克 | 碳水物: 154.68克.
早餐: Quaker 100% Whole Grain Oatmeal, Peter Pan Creamy Peanut Butter, Driscoll's Raspberries, Whole Milk. 午餐: Yogi Tea Egyptian Licorice Mint, Simple Truth Organic Cannellini Beans, Nabisco Good Thins Spinach & Garlic, Simple Truth Power Greens, Olive Oil, Bragg Organic Apple Cider Vinegar. 晚餐: Calavo Avocado, HEB Carne Guisada, Asparagus, Brown Rice. 更多的......
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1881 千卡
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运动:
瑜伽 (Yoga) - 45 分钟, 举重锻炼(中等的) - 45 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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