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I was so disappointed when I weighted Sat morning. I had gained!! Maybe it is because I haven't been drinking th amount of water I am supposed to. I WILL do better this next week!!
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964 千卡
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脂肪: 39.25克 | 蛋白质: 105.78克 | 碳水物: 51.99克.
早餐: Protein Drink Mix. 午餐: Chicken & Apple Sausage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 晚餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), salsa chicken slow cooker. 小食/其他: Extra Dark Chocolate 85% Cocoa, Chewy Chocolate Chip Bar, Soft Boiled Egg, Chicken Breast. 更多的......
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