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No change today. Worked on clearing some fallen tree branches on the property yesterday and then went into the office in the afternoon. Didn’t sleep particularly well last night and ended up getting up at about 4am. My workout this morning went well – I did 2.5 miles at 5.5 miles per hour without stopping and completed the full 5k in less than 35 min. Going to be a super busy this week.
Be Happy!
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93.6 公斤
最近减少: 45.2 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
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1541 千卡
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脂肪: 83.57克 | 蛋白质: 153.61克 | 碳水物: 59.07克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Red Kidney Beans, Spring Mix, mushrooms, Cucumber (Peeled), Blueberries, Blue Cheese Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 晚餐: Jell-O, Extra Sharp Cheddar Cheese, English Cucumber, Feta Dressing, 50/50, Smoked Pulled Pork. 小食/其他: Strawberry Cheesecake, Stringsters String Cheese. 更多的......
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3442 千卡
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运动:
驾驶 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 举重锻炼（中等的） - 20 分钟, 跑步（慢跑） - 8公里/小时 - 40 分钟, 睡眠 - 7 小时 和 20 分钟. 更多的......
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稳定体重
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