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Still at 120...no walk today...too early of a shift at work to fit an hour in :(
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415 千卡
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脂肪: 16.30克 | 蛋白质: 31.26克 | 碳水物: 41.80克.
早餐: Wegmans Sliced Baby Bella Mushrooms, International Delight Sugar Free French Vanilla Coffee Creamer, Regular Coffee, Mrs. Dash Garlic & Herb Seasoning Blend, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Egg, Baby Spinach. 午餐: Morningstar Farms Spicy Black Bean Burger, Publix Onions, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Mrs. Dash Garlic & Herb Seasoning Blend, Kroger Green Bell Pepper, Pace Chunky Mild Salsa. 更多的......
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1886 千卡
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运动:
驾驶 - 30 分钟, 上班 (工作) - 6 小时 和 30 分钟, 家务 - 2 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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