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The "Russians" arrived yesterday evening. No wonder I feel so sluggish today! Cooked a fast lunch of beef and pork balls with a bit of paella rice in them (great alternative to breadcrumbs) which I boiled in water flavoured with a knorr stock pot till they were almost done and then threw in some dry macaroni and let it cook for 15'. Perfect meal for a cold day but I had to approximate the kcal because I threw the packaging away. Hopefully the fact they were not fried will compensate for the splash of oil I put in the casserole. I am annoyed with myself for eating biscuits last night even though I knew each biscuit was 90 kcal. Must do better the rest of the week.
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2563 千卡
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脂肪: 110.84克 | 蛋白质: 97.01克 | 碳水物: 286.82克.
早餐: White Bread, Goats Butter, Semi Skimmed Milk, Dark Brown Soft Unrefined Cane Sugar, Coffee. 午餐: Beef and Pork Meatballs, Macaroni, 330Ml Can of Coca Cola. 晚餐: Sprite, Smart Price Mozzarella, Italian Pork Salami, White Bread. 小食/其他: Grzeski Orzechowe, Dolce Gusto Chai Tea Latte. 更多的......
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