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Did the Pure Cardio workout for Insanity yesterday. Ran 3/4 of the way around my neighborhood today (had to walk some). Its only half a mile so it isn't that impressive, but seriously, I never run. Ever. Did yoga and cardio dance today too. Hoping it shows tomorrow when I weigh in.
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837 千卡
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脂肪: 18.98克 | 蛋白质: 47.36克 | 碳水物: 121.56克.
早餐: Slim Fast Chocolate Royale Shake. 午餐: Perdue Boneless chicken breast, Famous Dave's BBQ Sauce Devil's Spit. 晚餐: Slim Fast Chocolate Royale Shake. 小食/其他: Special K Granola Bar, Slim Fast Bars, apple, jack links beef jerky, slim fast bar. 更多的......
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2668 千卡
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运动:
舞蹈（快步，有氧的） - 38 分钟, 跑步 - 11公里/小时 - 10 分钟, 拉伸（瑜伽） - 12 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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 评论
Noticed your post about the Insanity workout, was it the same Insanity from Shuan T? I am waiting for my order to arrive. It should be here by Friday. Any running is impressive when you are not use to doing it, great job!
2012年02月5日 会员：: mrs smith1
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