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"Don't do it because you hate your body; do it because you love it."
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1427 千卡
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脂肪: 60.44克 | 蛋白质: 128.90克 | 碳水物: 98.48克.
早餐: Direct Smoked Back Bacon (thin sliced), Toasted Whole Wheat Bread, Philadelphia Cream Cheese, Cadbury's Hot Chocolate Powder, Coffee (Brewed From Grounds), Whole Milk. 午餐: Baby Spinach, Aunt Nellie's Pickled Beets, Lettuce, Cucumber (Peeled), Carrots, Cottage Cheese, John West Sardines in Tomato Sauce. 晚餐: Baby Spinach, Hellmann's Real Mayonnaise, Safeway Red Baby Potatoes, Zucchini, Bell Peppers, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). 小食/其他: Water, Tea with Milk, Sainsbury's Runny Honey, Pecan Nuts, Almonds, Kiwi Fruit, Fage Total 0% Greek Yogurt, Promax Protein high protein bar (dark chocolate orange flavour). 更多的......
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4151 千卡
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运动:
院子里的活动（园艺活） - 1 小时, 坐着 - 8 小时, 家务 - 1 小时, 驾驶 - 45 分钟, 休息 - 5 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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