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Finished reading Atkin 1973 printing. Dr. Atkins says that ratios in nature run 60% fat and 40% protien and if you eat clean, your green salad twice a day you can maintain that ratio fairly easily.and not be hungry.
I will be glad when I get closer to my goal wieght because I want more salad :)
That being said, I am starving, so I am off here to cook bfast.
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58.7 公斤
最近减少: 0 公斤.
还有: 11.0 公斤.
饮食准则: 100％.
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897 千卡
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脂肪: 59.01克 | 蛋白质: 59.86克 | 碳水物: 26.65克.
早餐: hardwood smoked bacon, Egg. 午餐: egg, salad, ham. 晚餐: sausage burrito, taco bell soft taco, slim jim. 更多的......
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一个星期减少6.4 公斤
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