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First of all, please, no one look at my food journal yesterday. That was due to carelessness rather than deliberate eating off plan.
Now for adjustments after reviewing last week's results. This will be hard for me but no more oatmeal for breakfast! My new plan will keep the calories the same (under 1,500) but will lower the net carbs to under 30.
By the way, don't think any of you could tell this (because I re-set the start date of my diet to Jan. 17th) but today is my one year anniversary on FS! Thanks for all your help.
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1537 千卡
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脂肪: 101.49克 | 蛋白质: 111.60克 | 碳水物: 39.36克.
早餐: brewed coffee, half and half, brewed coffee, half and half, bacon, fried egg. 午餐: parmesan, Feta Dressing, hard boiled egg, feta cheese, cucumber, ground pork, carrot, red cabbage, lettuce. 晚餐: butter, green beans, alfredo sauce, chicken breast. 小食/其他: brewed coffee, half and half, McDonalds . 更多的......
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