Did 4 rounds of walking today, such beautiful spring mornings we have in southeastern North Carolina! Protein in coffee this am, then a big spinach salad for lunch.
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430 千卡
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脂肪: 6.80克 | 蛋白质: 37.49克 | 碳水物: 57.96克.
早餐: International Delight Sugar Free French Vanilla Coffee Creamer, Regular Coffee, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. 午餐: Strawberries, Cherry Tomatoes, Kraft Lite Raspberry Vinaigrette Dressing, Red Onions, Cucumber (Peeled), Fresh Express Organic Baby Spinach, Strawberries, Kroger Green Bell Pepper. 更多的......
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1843 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 3 小时 和 15 分钟, 走路 (步行, 散步) - 2 小时, 步行(中等的) - 5公里/小时 - 1 小时 和 15 分钟, 休息 - 9 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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You have done fantastic, Buddy!
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