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Monday
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86.6 公斤
最近减少: 9.9 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
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947 千卡
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脂肪: 20.19克 | 蛋白质: 72.03克 | 碳水物: 120.91克.
早餐: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. 午餐: Stuffed Green Olives, Blueberries, Strawberries, Brussels Sprouts, Pork Loin (Tenderloin, Cooked, Roasted), Lilydale Chicken Breast Boneless Skinless. 晚餐: Mi-Del Ginger Snaps, Classico Tomato Basil Sauce, Truroots Organic Quinoa, SeaQuest Calamari Rings. 小食/其他: President's Choice Prosciutto, Whole Wheat Bread, 1% Fat Milk. 更多的......
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稳定体重
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