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Used a new scale today, have one at home now and it makes me wear no shoes. So some of the weight loss can be attributed to that.
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126.9 公斤
最近减少: 48.9 公斤.
还有: 41.9 公斤.
饮食准则: 合理的.
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2898 千卡
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脂肪: 110.94克 | 蛋白质: 119.44克 | 碳水物: 337.95克.
早餐: Weet-Bix Go Breakfast Biscuits (Vanilla Macadamia Flavour Blend), Musashi High Protein Low Carb Choc Nut Bar. 午餐: Woolworths Thin Sausages, Mashed Potato (from Fresh), Edgell Peas, Corn & Carrots, Beef Top Round (Trimmed to 0.65 cm Fat, Prime Grade). 晚餐: Weet-Bix Go Breakfast Biscuits (Honey & Oat Crunch), The Market Grocer Jersey Caramel. 小食/其他: Wrigley's Extra Sugarfree Peppermint, Fish Oil (1000 mg). 更多的......
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一个星期减少3.2 公斤
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