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It breaks my heart how judgemental some folks are on here when someone posts what they eat.
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133.4 公斤
最近减少: 17.2 公斤.
还有: 49.4 公斤.
饮食准则: 合理的.
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1552 千卡
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脂肪: 50.00克 | 蛋白质: 112.00克 | 碳水物: 166.00克.
早餐: Quest Blueberry Muffin Protein Bar. 午餐: Chick-fil-A Grilled Chicken Nuggets (12 Count), Chick-fil-A Fruit Cup (Large). 晚餐: Gulden's Spicy Brown Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, Bob Evans Lettuce, Tomato and Pickle, Kraft Velveeta Whole Grain Rotini & Cheese, Kroger Ground Beef Patties 93/7. 小食/其他: Kraft Wheat Thins Original, Starbucks Caffe Latte with Almond Milk (Venti), Arctic Zero Cookie Dough Chip Frozen Dessert. 更多的......
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稳定体重
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 评论
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