在2017年04月30日体重纪录(没有日志纪录)
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86.6 公斤
最近减少: 9.9 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
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1315 千卡
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脂肪: 34.99克 | 蛋白质: 77.35克 | 碳水物: 177.71克.
早餐: Double Fruit Framboise, Nuts to You Nut Butter Sunflower Seed Butter, Whole Wheat Bread, 1% Fat Milk. 午餐: Kozy Shack No Sugar Added Chocolate Pudding, Classico Tomato Basil Sauce, Hearts Of Palm (Canned), Kraft Mozzarella Part Skim Shredded Cheese, Kraft 4 Cheese Italiano Light Shredded Cheese, Compliments Whole Wheat Pita Bread. 晚餐: Kozy Shack No Sugar Added Chocolate Pudding, Classico Tomato Basil Sauce, Truroots Organic Quinoa, SeaQuest Calamari Rings. 小食/其他: Mi-Del Ginger Snaps. 更多的......
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一星期增加3.2 公斤
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