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I woke up this morning with a pretty bad pain in my lower left side area. I doubt I'm going to get in my exercise today. It was bad enough this morning I just went back to sleep. I'm glad this was a day off. On the plus side I'm really not hungry today and didn't even have my coffee until almost 4PM. I think it's a pulled muscle (I hope) if I still have it tomorrow off to the doctor's I go.
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810 千卡
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脂肪: 67.46克 | 蛋白质: 27.27克 | 碳水物: 21.59克.
早餐: Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Coconut oil packet. 晚餐: Kerrygold Pure Irish Butter, Cooked Artichoke, Michael Angelo's Chicken Piccata. 小食/其他: Great Value Half & Half, Coffee (Brewed From Grounds). 更多的......
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2925 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时 和 14 分钟, 休息 - 14 小时 和 46 分钟, 睡眠 - 8 小时. 更多的......
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 评论
I hope you will get better soon.. Take care of yourself 😊
2017年05月1日 会员：: Bemusedmarble
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Thanks. I went on my treadmill tonight and the pain wasn't bad while using it so I got an hour or so in. Before and after, not great at all. During was okay though.
2017年05月1日 会员：: RoseFlorida
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Great you still worked out!
2017年05月3日 会员：: Rochelle Pasco
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