Yikes – big spike in weight today. I am sure it is temporary – just not sure what caused it. Overall things are going well. I added an extra 1/8 of a mile onto my run today in preparation for next week. Looking forward to a weekend off!
Be Happy!
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94.7 公斤
最近减少: 44.1 公斤.
还有: 15.3 公斤.
饮食准则: 合理的.
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1554 千卡
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脂肪: 93.93克 | 蛋白质: 128.05克 | 碳水物: 21.94克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Balsamic Vinegar, Cabernet Sauvignon Wine, Onions, Blue Cheese, Mushrooms, Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). 晚餐: Jell-O, Extra Sharp Cheddar Cheese, Greek Style Feta Dressing, 50/50 Mix, Smoked Pulled Pork. 小食/其他: Stringsters String Cheese. 更多的......
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3424 千卡
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运动:
驾驶 - 20 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 举重锻炼(中等的) - 20 分钟, 跑步(慢跑) - 8公里/小时 - 35 分钟, 睡眠 - 7 小时 和 25 分钟. 更多的......
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一星期增加3.2 公斤
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