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RoseFlorida的日记, 2017年04月28日

Tomorrow is going to be a busy day. Hubby has a dragon boat race. I go to all races within 30ish minutes of our house, so 3 or so a year. I'm making my cheese ball (must, under orders just about) and prepping the rest of my (our) food. I'm bringing a veggie tray, lunch meat, cheese, grilled artichoke hearts, olives, and some other low carb foods. The cheese ball is low carb also. I also have some low carb beer for tomorrow. There will be lots of walking and busy work so I will be exhausted by the time we get home. Hopefully I bring enough water because somehow a lot of it disappears out of our cooler (they ask)

查看饮食日历, 2017年04月28日:
1288 千卡 脂肪: 101.19克 | 蛋白质: 56.46克 | 碳水物: 41.68克.   早餐: Coffee (Brewed From Grounds), Trader Joe's Coconut oil packet, Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Organic Half & Half. 午餐: Driscoll's Blueberries, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Boar's Head Picante Sharp Provolone Cheese. 晚餐: Michael Angelo's Chicken Piccata. 小食/其他: Reese's Sugar Free Peanut Butter Cups, Bai Puna Coconut Pineapple - bai, Coffee (Brewed From Grounds), Great Value Half & Half. 更多的......
2811 千卡 运动: 步行(中等的) - 5公里/小时 - 46 分钟, 休息 - 15 小时 和 14 分钟, 睡眠 - 8 小时. 更多的......


评论 
Great muscles there! 
2017年04月28日 会员:: Mistybenner
Very cool! They do that in Portland, OR too! 
2017年04月30日 会员:: smprowett

     
 

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