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So lost 3 pounds since I have started this new program..So I am going to try to go for gold this month of May. 5 weeks I want to lose 30 pounds. That is 30 pounds by June...starting on Saturday...wish me luck.
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1816 千卡
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脂肪: 62.54克 | 蛋白质: 78.03克 | 碳水物: 231.47克.
早餐: CVS Nutritional Shake, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. 午餐: VIP Mixed Veggies, Fred Meyer Roasted Redskin Potatoes, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat), Lipton Brisk Lemon Iced Tea (Can). 晚餐: Italian Sausage, Subway 6" Turkey Breast. 小食/其他: Pure Heart Seedless Watermelon, M&M's Red's Ultimate M&M's Cookies, Apples. 更多的......
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