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So I have not been keeping up with my diet for the past two months. I had finals and right after my fiance and I flew to Israel to plan our wedding. There I did not keep to my diet AT ALL!!! I came back and started another semester. Now that I have my schedule back to normal I am starting to work out again and do my diet routine. I have my wedding in July 5, 2012 and I really want to reach my goal weight of 105.
So I have Feb, March, April, May, and June...that's 5 months to lose 29 pounds. which means I have to lose about 6 pounds a month....It is going to be hard but I am motivated to reach my goal because this is for my wedding and I want to look beautiful and feel confident in how I look.
I am mad at myself for not keeping up with my diet when we were on vacation because I had gained 5 pounds back, which might not sound as bad but when I look at it now that I have to lose around 6 pounds a month it is a huge set back...
nothing I can do about it now except move on...
Wish me luck because I am going to need it!
Thursdays are going to be my weigh in day....
so today weigh in is 134 :(
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963 千卡
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脂肪: 40.24克 | 蛋白质: 43.46克 | 碳水物: 122.21克.
早餐: Healthy Multi-Grain Bread, Egg White, Onions, Tomatoes, Country premiumTaste like butter. 午餐: Healthy Multi-Grain Bread, Mayonnaise, Natural Oven Roasted Turkey Breast Cold Cuts. 晚餐: mayo, salad, Tomatoes, chicken meatballs. 小食/其他: Hershey chocolate, grapes. 更多的......
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1820 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 3 小时, 跑步（慢跑） - 8公里/小时 - 10 分钟, 步行（轻快的） - 6.5公里/小时 - 10 分钟, 步行（慢步的） - 3公里/小时 - 50 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 睡眠 - 8 小时, 休息 - 11 小时 和 20 分钟. 更多的......
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