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Maybe this should become my weigh in day. lol
Always late with it, but again just got life stuff still going on.
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129.2 公斤
最近减少: 46.6 公斤.
还有: 44.2 公斤.
饮食准则: 合理的.
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2134 千卡
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脂肪: 93.20克 | 蛋白质: 62.80克 | 碳水物: 235.70克.
早餐: Ascend Muscle Bar Chocolate, 7 Eleven 100% Aussie Beef Pie. 午餐: Benifex Fish Oil (1000 mg), 7-Eleven Slurpee (Large). 晚餐: M&M's Hazelnut Block. 小食/其他: Wrigley's Extra Sugarfree Peppermint. 更多的......
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一个星期减少0.7 公斤
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