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Weighed in at Dr.'s last night - down 6. To be totally honest I was somewhat disappointed - going by the way my clothes feel and my energy level I thought I had lost more :(.
HOWEVER I will take the six and keep "rowing" towards my goal.
Healthy eating everyone!
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688 千卡
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脂肪: 12.32克 | 蛋白质: 163.30克 | 碳水物: 81.67克.
早餐: crystal light, beneprotein, coffee. 午餐: catalina dressing, orange, broccoli, boneless skinless chicken breast. 晚餐: apple, green beans, chicken. 小食/其他: melba toast. 更多的......
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2912 千卡
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运动:
休息 - 9 小时 和 30 分钟, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时. 更多的......
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