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Weights chest press pyramid and HIIT till I'm done...
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2095 千卡
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脂肪: 88.41克 | 蛋白质: 145.28克 | 碳水物: 179.26克.
早餐: Skinny Cow Blissful Truffle Candy Bar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Kirkland Signature Mexican Style Blend Cheese, Fresh & Easy Mango Salsa, Calavo Avocado. 午餐: Wegmans Spicy Citrus Ginger Dressing, Tuna Fish Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 晚餐: Honey, Lemon Juice, Nutiva Organic Chia Seed. 小食/其他: GNC 100% Whey Isolate, Hormel Spam Classic, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas, Date, Kirkland Signature Mexican Style Blend Cheese, Flour Tortilla. 更多的......
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