Unreal that I lost a pound after what I ate yesterday. I believe I have my Senna tea to thank for that! LOL! And took all my carb blockers and Fibrolean. My diet today has been much better. So, I hope all goes well.
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63.0 公斤
最近减少: 7.3 公斤.
还有: 0 公斤.
饮食准则: 低.
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1232 千卡
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脂肪: 31.41克 | 蛋白质: 57.06克 | 碳水物: 188.59克.
早餐: Fibrolean, Truvia, Hershey's cocoa, coffee. 午餐: long grain brown rice cooked, 4 oz chicken breast. 小食/其他: Cheez-It Cheddar Jack Baked Snack Crackers, 3 musketeers fun size. 更多的......
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一个星期减少1.6 公斤
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