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Hey everyone!! I know, I have been MIA for a while, reason being I got a part time crappy job in January and suffered through it until I found another part time job that I love! So, now I see all that stress has presented me with 2 extra pounds. Since all is much better in my everyday life, I am going to 'nip it in the bud" before 2 becomes 22. Back to walking on these beautiful spring mornings, back to a sensible way of eating, and back to tracking my food better on FatSecret.
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55.3 公斤
最近减少: 46.7 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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617 千卡
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脂肪: 18.34克 | 蛋白质: 16.01克 | 碳水物: 43.62克.
早餐: Kiwi Fruit, Cooked Cauliflower (Fat Not Added in Cooking), Egg, Baby Spinach, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Regular Coffee, Red Onions, Mrs. Dash Garlic & Herb Seasoning Blend. 午餐: Newman's Own Lite Italian Dressing, McDonald's Side Salad. 小食/其他: Pinot Gris (Grigio) Wine. 更多的......
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1690 千卡
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运动:
家务 - 2 小时, 步行（中等的） - 5公里/小时 - 1 小时 和 15 分钟, 休息 - 12 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.1 公斤
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