|
So have gotten off track. I blame this on good things.. I have been giving more responsibility at work. So working more but training less..it has shown on the scale..so I decide to start training in the morning..plenty of time as I only need to be at work at 9:30...so starting that on Monday.
|
1151 千卡
|
脂肪: 13.84克 | 蛋白质: 38.41克 | 碳水物: 214.66克.
早餐: Penne, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. 午餐: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Penne. 小食/其他: CVS Nutritional Shake. 更多的......
|
|
 评论
Congratulations on the new responsibility at work! Great idea to train in the mornings. I don't know about you, but I'm so worn out after work that I have no wherewithal to drag myself to the gym. :)
2017年04月22日 会员：: dustincoates
|
|
|