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yay. I gain weight each day even though I'm working out and barely eating....is there a point?
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58.0 公斤
最近减少: 15.5 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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1555 千卡
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脂肪: 41.08克 | 蛋白质: 73.99克 | 碳水物: 239.29克.
早餐: Large Egg. 午餐: Skim Milk, special k cereal. 晚餐: Turkey Gravy (Canned), Skinny Roasted Garlic Mashed Potatoes, Baked Chicken Tortilla Casserole. 小食/其他: Light Vanilla Ice Creams, Blue Diamond, Popsicle, Light Fat Free Sour Cream & Onion, Hot-N-Ready Pepperoni Pizza. 更多的......
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2093 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 2 小时, spinning - 22 分钟, 坐着 - 13 小时 和 28 分钟, 睡眠 - 5 小时 和 10 分钟, 驾驶 - 2 小时, 站立 - 50 分钟, 步行（中等的） - 5公里/小时 - 10 分钟. 更多的......
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一星期增加0.6 公斤
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 评论
Don't be so hard on yourself. You look beautiful!! You have very little to lose and that makes it a lot harder and it can take longer to get to goal. Take a look at "what" your eating. Are you eating a lot of processed foods? Are you drinking 6-8 cups of water/liquids a day (to flush out sodium)? Are you tracking honestly? You might try eating 5 or 6 smaller meals throughout the day with some protein at each meal instead of 3 bigger ones. Get plenty of lean protein and high fiber foods (add fiber slowly) to help you lose fat. Losing fat is important because you can be at goal weight and still carry too much fat. You are doing great. Patience and persistence will get you to goal. Keep changing things up and look up ways to reduce body fat through magazines, online articles, books, etc.
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Thanks for the encouragement.
I am probably tracking more food than I am actually eating, but I am working on eating more protein and fiber...just discouraging sometimes.
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