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Stayed up until 3am reading. Slept in till 10:30. Aching all over joints and muscles. Changed P today. David took trash and went and got donuts....at least I am usually able to resist. Angie called. Spoke to Eloise this pm
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1026 千卡
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脂肪: 46.62克 | 蛋白质: 38.52克 | 碳水物: 114.91克.
早餐: McDonald's Grilled Onion Cheddar Burger. 晚餐: Kroger Original Yeast Dinner Roll Dough, Golden Chick Mac & Cheese, Bush's Best Maple Cured Bacon Baked Beans, Beef Frankfurter or Hot Dog. 小食/其他: Skinny Pop Popcorn. 更多的......
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3593 千卡
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运动:
水中有氧运动 - 45 分钟, Exercising in hot tub - 2 小时 和 40 分钟, 唱歌 - 1 小时, 温泉 - 2 小时, 烹饪 - 1 小时, 睡眠 - 8 小时, 休息 - 3 小时 和 5 分钟, 家务 - 2 小时, 看电视 - 1 小时, 拉伸（瑜伽） - 30 分钟, 看书 - 2 小时. 更多的......
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