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KCals 1693
Wieght 133# ^.5#
Carbohydrate (6%) Net C 13.33
Fat (72%)135.85
Protein (22%)102.58
Well I ran over a carb last night and my percentage was off 1% but I really think the scales just sux. On a good note, aftr taking my measurements today I have lost 2.5 inches, YAY me!
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60.3 公斤
最近减少: 0 公斤.
还有: 12.6 公斤.
饮食准则: 合理的.
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1643 千卡
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脂肪: 116.77克 | 蛋白质: 128.50克 | 碳水物: 6.38克.
早餐: hardwood smoked bacon, Egg. 午餐: onion, pickle, american cheese, Ground Beef. 晚餐: Italian Salad Dressing, egg, Lean Ground Beef, cheddar cheese, salad. 小食/其他: heavy cream, pork rinds. 更多的......
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一星期增加1.6 公斤
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