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I am proud of my progress yesterday. I reduced my overall caloric intake, balance out the carb, proteins and fat. And ate more vegetables, but did not get to the orange though. I also was able to squeeze in some exercise time 1 hour, despite a busy schedule.
Today, I will again work on balancing out the three areas and drinking 48 oz of water and getting in some vegetables and fruits. I can't wait to see some results. I really am putting in the effort.
Signing out for now.
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1471 千卡
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脂肪: 33.36克 | 蛋白质: 87.38克 | 碳水物: 208.37克.
早餐: Sugar, chamoille tea, turkey, margarine. 午餐: chamoille tea, sugar, creamer, creamer, green enchilada sauce, cheese, sour cream, chicken, corn tortillas. 晚餐: pinto beans, milk, Instant Oatmeal - Maple and Brown Sugar. 小食/其他: wheat crackers, turkey, orange. 更多的......
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3035 千卡
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运动:
站立 - 1 小时, 拉伸（瑜伽） - 30 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（中等的） - 5公里/小时 - 1 小时, 健美操（轻型的，例如居家运动） - 30 分钟, 睡眠 - 8 小时, 休息 - 11 小时. 更多的......
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